kettlebell workout routines pdf SPARTAN VENGEANCE WORKOUT CONTEST WINNERS - FUNK ROBERTS

SPARTAN VENGEANCE WORKOUT
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This workout was created as part of Funk Roberts Spartacus Workout Face book Fan page Contest where followers submitted exercises to build the ultimate Spartacus workout in honor of the new Spartacus TV Series on - Vengeance on Starz and HBO.

With over 100 entries from men, women and trainers. The 10 winners will receive a personalized Spartacus workout T-Shirt courtesy of Funk Roberts and Spartacus Workout Blog.

The winners and their exercises are as follows:

KENNETH ALESSIO - Kettlebell Rollback - Squat Jump - 2 Pushups - 4 Mountain Climbers
DAVE JOHNSON - Exploding Star Pushups
GAVIN HIGGINS - KB/DB Overhead Sit Up and Russian Twists
JETH HUFFMAN - Jumping Plyometric Lunges
REGGIE SANDERS - Dumbbell T-Pushups - Dumbbell Pushups - Row and T-Raise
GEORGE S - Squat Thrust to Single arm Dumbbell High Pull
BEN SCHAUFELE - Boxer Burpees
GEORGETTE PANN - Goblet Squat to Overhead Push Press
TROY PESOLA - Cross body Mountain Climbers
ALFRED GUY - Burpees Cubed

CONGRATS TO ALL OF OUR WINNERS!

kettlebell workout routines pdf SPARTAN VENGEANCE WORKOUT CONTEST WINNERS - FUNK ROBERTS
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