kids workout bench Kid Football Workout!

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This Kid Football Workout is a Great Way to Condition yourself for Football! Do this workout with a friend, brother, sister, teammate or even your parent...You will do 7 exercises for 1 minute and 10 second rest inbetween...#1 Up Downs #2 Ball Passes (Core twist) #3 Punch-ups w/ Football pass #4 Push-ups or Decline Push-ups (harder) #5 Up and Unders #6 Wheelbarrows #7 Burpees... This will be Hard but will get you ready for Football so Push yourself Hard and that is when you will see results! Enjoy!

kids workout bench Kid Football Workout!
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Sports	Upload TimePublished on 21 Jul 2013

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